I decided to get into Health and Fitness after struggling with addiction. I'm now using the skills and tools i've learned to help others who we're in the same position i was, this is

what i mean when i say:

'I'VE BEEN WHERE YOU ARE' 

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After I lost my son and my mum I leaned heavily on alcohol and needed something to distract me from that. When I became sober I joined a gym and just got a generic training plan and was aimlessly rambling from machine to machine not really having a strategy or goal. I wasn't getting the physique I was hoping for despite spending hours in the gym.

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So I signed up with a coach and they showed me how important structure was. This changed my life and inspired me to become a coach. They taught me about macros, calories and protein. They really made sure I built a programme I would stick too. Most importantly my son looks up to me and see's me living a healthy lifestyle which is the most important thing to me and the reason I got into fitness.