Success Stories
Have a look below at all of the achievements the amazing DG Community have achieved! I am so proud of each and everyone of them and can't wait to add you the the gallery.
Paul's Tranformation
1 Year Transformation
We took the long road here with Paul with no sprinting to the finish line. But more importantly Paul is no stranger to the gym having made great progress himself previously but when you want to get to a different level you get help.
Steph's Tranformation
25cms Gone From Her Waist Alone. 17kg Lost
Steph came to me in May last year with the goal of 'losing weight and improving her knowledge of nutrition'. We designed a full nutritional and training plan based around the long term goal of learning how to fuel her body but still enjoying weekends and trips away all while dropping body fat. Steph has been incredibly accurate over the last year
Martins Tranformation
30kg GONE FOREVER
That's the amount of weight Martin has dropped in just over a year. How did we get this outrageous transformation? Through hard work, consistent training and hours of coaching.
The issue for Martin was consistency and diet. Weight/Fat loss is great but the confidence Martin now has is incredible. This is what can be done with dedication and consistency.
Sinead's Tranformation
Lost 20.4g in Body Weight
Sinead transformed her whole mindset
after the weight loss and took a new sport that she really wanted to do.
Sinead has had an amazing transformation and isn't done yet! She has taken up kayaking a sport she is now excelling in and has a brand new lease on life through our sustainable approach to coaching proving
anyone can do this.
Ruth's Tranformation
10kg Gone, Mindset Gained
Ruth started a new career & used the new found skills to help others do the same.
This was Ruths second time to sign up for online coaching. From her transformation and the knowledge she learned she found the confidence through the coaching to do a personal training coaching course
herself and joined the industry.
Emma's Tranformation
New Body For Holidays
In just 12 weeks we got Emma holiday ready!
Emma needed a training plan built around the fact that her gym and equipment always changed. She also needed a plan that fitted around her lifestyle. With that and consistency we produced amazing results in a short time.
Soloman's Tranformation
13.6kg dropped,
11.5 cm gone from the waist
Soloman came to me wanting to add size but before we could do that we had to bring body fat down so we could have a clean runway into an improvement phase so the recomp was set
in place and he's absolutely nailed it.
A recomp phase is difficult but with the right guidance and reassurance this is what's possible. An incredible result for Solomon!
No stone unturned, no session missed. Takes the feedback week on week and uses the tools.
Alana's Tranformation
Over 8kg gone. 8.5cm dropped from her waist.
Alanna came to me in with the goal of getting in shape for going away.
So we put a plan together specifically
designed for Alanna.
Nutrition..
Being vegan we made sure Alanna varied her protein sources and supplemented where needed.
Training...
Was designed around her goal of building glutes a priority which we nailed
Consistency..
Keeping her accountable and consistent
Tom's Tranformation
8cm gone from his waist,
5.5kg dropped.
Tom was sick of the 'Skinny fat look'
So we put together a recomp aiming to get structure back into his lifestyle
We worked on:
Consistency✅️ Intensity in his sets✅️
Structure in his lifestyle✅️ Stress management✅️
There's a lot more that goes into Coaching but these we're issues specific to Tom.
Kaya's Tranformation
14cm gone from her waist!
Kaya came to me with the goal learning about nutriton and improving her relationship with food we removed the scales and tracking until we felt we needed too all while adding
as much tissue as possible.
We decided to take a long term approach of dropping some body fat.
No Time Frame ✅️ No Stress ✅️
No Scales ✅️
We just adjusted based off pictures and measurements. All while enjoying trips and weekends away Kaya's progress is amazing.
Paul's Tranformation
1 Year Transformation
We took the long road here with Paul with no sprinting to the finish line. But more importantly Paul is no stranger to the gym having made great progress himself previously but when you want to get to a different level you get help.
Steph's Tranformation
25cms Gone From Her Waist Alone. 17kg Lost
Steph came to me with the goal of 'losing weight and improving her knowledge of nutrition'. We designed a full nutritional and training plan based around the long term goal of learning how to fuel her body but still enjoying weekends and trips away all while dropping body fat. Steph has been incredibly accurate and i'm super happy for her.
Heidi's Tranformation
Over 10kg gone, 14cm waist drop
Heidi came to me looking to take her physique to the next level. She needed help with nutrition and lifestyle change. So we worked on: Recovery✅️
Nutrition✅️ Weekends✅️
Progressive overload and how to use it✅️
Hydration✅️ Supplementation✅️
Heidi comes to work week in week out, doesn't miss a beat and still has had events like weddings, holidays etc but we always planned ahead.
Tracy's Tranformation
6.5kg gone, 19cms Waist loss, 10cm from her hips
Tracy came to me with the goal of turning up the dial on her programme in for her upcoming wedding. We did just that!
She did group classes ✅️
Steps were high and increased gradually as we moved through the weeks ✅️
Tracking was accurate✅️
The finer details i help Tracy with every week like recovery,supplementation,stress management,support all matter but the above is what gets you your results...
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Donal Grimes
Fitness Coach